The Three Highs: Starting With Diabetes

High Blood Sugar, High Blood Pressure (Hypertension), and High Cholesterol (Hyperlipidemia) are Malaysia's biggest silent health threats. Understanding them is the first step toward a healthier life.

Education

Understand Diabetes and Its Partners (The Three Highs)

What is diabetes?

Sugar = Energy for your body.
Insulin is the "key" that lets sugar into your cells.
In diabetes, the key is broken. Sugar gets stuck in your blood.

Type 1

Born with it. Body makes no insulin. Needs daily injections.

Type 2

Lifestyle linked. Body ignores insulin. Most common type.

Prediabetes

Blood sugar higher than normal
Not yet diabetes
It is reversible, healthy habits can bring it back to normal

Exploration

How the Three Highs affect your body

Brain

Eyes

Heart

Kidneys

Feet & legs

Click a hotspot on the body to see how the Three Highs affect that area

Debunking

Myth VS. Fact

👇 Tap each myth to see the truth

Put it into practice

Ready to eat smarter when dining out?

Scan any restaurant menu and get personalised suggestions on what to order, based on what you just learned.

Try menu scan →

Scan any restaurant menu and get personalised suggestions on what to order, based on what you just learned.

Try menu scan →